Crisis situations include: self-harm, and threats of suicide, a nervous breakdown, threats to harm others, abuse, including child abuse....

Self-confidence is the belief in oneself and one's abilities, which is important for achieving success and fulfilling one's potential....

Mental toughness training is a set of techniques and strategies designed to help individuals develop the mental skills and resilience...

Refereeing can be a mentally demanding and challenging role, requiring referees to make quick decisions in high-pressure situations while...

Triphasic training is a popular training method used by athletes and coaches to improve athletic performance. The triphasic training...

GPP, or General Physical Preparation, is an important aspect of athletic training that focuses on developing general fitness and...

INTUITION (Reflective) Based Decision Making Once your consciousness has switched from your ego to your soul, you gradually begin to make...

Benjamin Franklin lived by these standards. Incorporate these standards into your life: Temperance - Moderation in alcohol & food Silence...

CONSCIOUS BASED DECISION MAKING We must switch from unconscious belief-based decision-making to conscious belief-based decision-making if...

A response to stimulI INSTINCTS (Reactive) Based Decision Making Instincts takes place at an atomic level They are actions that arise...

Body-Mind, Ego-Mind & Soul Mind GATHERING DATA - STAGE 1 Our eyes, ears, nose, mouth, and skin (seeing, hearing, smelling, tasting, and...

PHOTO CREDIT Caramelized Sweet Potato Apple Hash Browns | Punchfork Meet The Team 2 cups peeled and diced sweet potato (about 1 large or...

Google Doc by Carrie Peterson MS, RD, LD, CSSD https://docs.google.com/file/d/0BwkwvW3p2--udEQ0TURaczQxY1BvbzVlYWFaX0JyOVk5UEhZ/edit?reso...

There have been a lot of well-researched studies on the link between muscle stiffness and performance. Dynamic and explosive performance...

Why athletes may score low in The Functional Movement Screen (FMS) Tonicity is the normal tension of a living muscle's elastic fibres....

Water boredom...? Try these approaches to keep you hydrated. Did you know if you drank 500 mls of water when rising, 500mls of water,...

An attempt to regulate the mind introduces two processes: an operational process that promotes the intended change by looking for mental...

4 Tips for Optimum Iron Nutrition In Endurance Performance The iron needs in an athlete’s body changes according to the phase of the...

Healthy Snack Options (zonediet) Meet The Team 4 cups Cauliflower - cut into large florets 2 tsps Olive oil Salt - To Taste Game Plan...

Let's do something spontaneous. I woke up this morning feeling another Groundhog Day and got the guilts about it. I know my life is on...