GPP, or General Physical Preparation, is an important aspect of athletic training that focuses on developing general fitness and...

INTUITION (Reflective) Based Decision Making Once your consciousness has switched from your ego to your soul, you gradually begin to make...

Benjamin Franklin lived by these standards. Incorporate these standards into your life: Temperance - Moderation in alcohol & food Silence...

CONSCIOUS BASED DECISION MAKING We must switch from unconscious belief-based decision-making to conscious belief-based decision-making if...

A response to stimulI INSTINCTS (Reactive) Based Decision Making Instincts takes place at an atomic level They are actions that arise...

Body-Mind, Ego-Mind & Soul Mind GATHERING DATA - STAGE 1 Our eyes, ears, nose, mouth, and skin (seeing, hearing, smelling, tasting, and...

PHOTO CREDIT Caramelized Sweet Potato Apple Hash Browns | Punchfork Meet The Team 2 cups peeled and diced sweet potato (about 1 large or...

Google Doc by Carrie Peterson MS, RD, LD, CSSD https://docs.google.com/file/d/0BwkwvW3p2--udEQ0TURaczQxY1BvbzVlYWFaX0JyOVk5UEhZ/edit?reso...

There have been a lot of well-researched studies on the link between muscle stiffness and performance. Dynamic and explosive performance...

Why athletes may score low in The Functional Movement Screen (FMS) Tonicity is the normal tension of a living muscle's elastic fibres....

Water boredom...? Try these approaches to keep you hydrated. Did you know if you drank 500 mls of water when rising, 500mls of water,...

An attempt to regulate the mind introduces two processes: an operational process that promotes the intended change by looking for mental...

4 Tips for Optimum Iron Nutrition In Endurance Performance The iron needs in an athlete’s body changes according to the phase of the...

Healthy Snack Options (zonediet) Meet The Team 4 cups Cauliflower - cut into large florets 2 tsps Olive oil Salt - To Taste Game Plan...

Let's do something spontaneous. I woke up this morning feeling another Groundhog Day and got the guilts about it. I know my life is on...

Resilience, the opposite to being fragile! 5 Ways To Become Resilient #1 Get some perspective Assess with objectivity. What is the worst...

7 Micro skills to develop. Better listener, better learner. #1 Encouragers Verbal + non verbal cues to show the speaker to keep talking,...

We do not offer high intensity - want to drop dead training. We offer scientifically backed stamina and strength training for sports....

Breakfast Vegan Waffles

When it comes to snacks I tend to start with berries or low GI fruit. Meet The Team 4 tbs Black Chia Seeds 1/3 pack of Oob Frozen Mixed...