We often reward early wins. Medals. Sponsorships. Elevated squads. Extra pressure.But here's something few in youth sport understand: For...

How did you frame your ideas to ensure psychological safety for the athlete and confidence among the professionals? One of the most...

When we talk about elite performance in youth sport, we're often handed slogans like “mental toughness” or “grit.” But for athletes...

1. Core Theory (Stephen Porges, 1995) "Polyvagal Theory explains how the autonomic nervous system (ANS) shapes behaviour, emotion, and...

Attention and focus are essential for athletes to perform at their best. They must be able to concentrate on their task at hand, ignore...

I have a resolute spirit. An unshakable inner stance, fiercely committed to  In My Kingdom’s  purpose even when challenged. I don’t chase...

In scientific disciplines, functionality and randomness are often seen as opposing forces. One is structured, measurable, goal-directed....

We are built on practice and unifying this practice until it becomes us. Definition of Practice (Oxford Dictionary) Practice (noun): The...

Sonic healing is activated through sensory immersion in sound, which causes frequencies of vibrations and neural-emotional activation....

Quantum resonance is a concept that suggests that every living organism has its own vibrational frequency, and when that frequency is in...

There are several updated research papers on the subject of cognitive methods for assessing mental energy. One recent example is a 2020...

In the world of sports, the bond between an athlete and their coach is often revered as sacred. Coaches are seen as mentors, guides, and...

Do Humans Need People? In the fast-paced world of sports and performance, athletes often find themselves questioning the nature of...

Mind Games on the Pitch: Navigating Distractions and Triumphing Over Internal Turmoil Picture this - You are standing at the penalty...

In the competitive realm of sports, athletes are in a constant quest for that extra boost that can elevate their performance. While...

In today's fast-paced world, stress has become an omnipresent companion for many, affecting our physical and mental well-being. But did...

Hydration is a fundamental aspect of human health, and it's backed by solid scientific principles. Understanding the science of water...

Are you an athlete who's been avoiding yoga, thinking it might not align with your intense training regimen or that it's too slow-paced...

In today's digital age, online harassment is a growing concern for athletes, teens, and individuals of all backgrounds. Even if you're...

As athletes, we often find ourselves in demanding training schedules and highly competitive environments. In such scenarios, having a...