Go on; go BAT S#@T CRAZY
Mind Games on the Pitch: Navigating Distractions and Triumphing Over Internal Turmoil Picture this - You are standing at the penalty...
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Pheonix Drewell
- Dec 27, 2023
- 2 min
The Benefits of Nasal Breathing and Nasal Expanders for Athletes: Enhancing Sleep, Performance, and Recovery
In the competitive realm of sports, athletes are in a constant quest for that extra boost that can elevate their performance. While...
Pheonix Drewell
- Oct 25, 2023
- 2 min
"The Intricate Dance of Stress, Nutrition, and Digestion: Science Unveils the Connection"
In today's fast-paced world, stress has become an omnipresent companion for many, affecting our physical and mental well-being. But did...
Pheonix Drewell
- Oct 25, 2023
- 2 min
The Science of Hydration: 10 Healthy and No-Calorie Ways to Stay Well-Hydrated
Hydration is a fundamental aspect of human health, and it's backed by solid scientific principles. Understanding the science of water...
Pheonix Drewell
- Oct 7, 2023
- 4 min
Elevate Your Performance: A 3-Month Yoga Journey for Athletes
Are you an athlete who's been avoiding yoga, thinking it might not align with your intense training regimen or that it's too slow-paced...
Pheonix Drewell
- Oct 7, 2023
- 2 min
Defending Against Online Harassment: A Guide for Athletes and Teens
In today's digital age, online harassment is a growing concern for athletes, teens, and individuals of all backgrounds. Even if you're...
Pheonix Drewell
- Oct 7, 2023
- 2 min
Assertive Communication for Athletes: Navigating Relationship Boundaries
As athletes, we often find ourselves in demanding training schedules and highly competitive environments. In such scenarios, having a...
Pheonix Drewell
- Sep 30, 2023
- 2 min
Mental Toughness Training and Strategies
Mental toughness is a critical factor in an athlete's success. It is the ability to stay focused, motivated, and confident despite the...
Pheonix Drewell
- Sep 4, 2023
- 2 min
Recognising Priming Techniques: Staying Mindful as a Teen Athlete
As teen athletes, you are constantly striving to improve your skills, both physically and mentally. While coaches and parents play an...
Pheonix Drewell
- Aug 8, 2023
- 2 min
Dealing with a Coach Who Expects Too Much: A Guide for Athletes
As an athlete, you know how important training and hard work are to your success. Your coach understands this too, which is why they may...
Pheonix Drewell
- Aug 8, 2023
- 2 min
Perfect execution in athletics - minimal errors or deviations from the desired outcome
Perfect execution in athletics is defined as the ability to perform a skill or task to the best of one's ability with minimal errors or...
Pheonix Drewell
- Aug 8, 2023
- 1 min
Quantum biology - TheAthlete
Quantum biology is a rapidly growing field that explores the application of quantum mechanics principles in biological systems. It offers...
Pheonix Drewell
- Jul 25, 2023
- 2 min
Mental Skills: Relaxation and Control of Physiological Arousal
As competitive athletes, our ability to maintain focus during crucial moments is paramount to our success. To achieve this, we must hone...
Pheonix Drewell
- Jul 24, 2023
- 2 min
"Unleashing Your Brain's Superpowers: What Neurotransmitter Dominance Can Tell You About Yourself"
Neurotransmitter dominance is a concept that suggests that certain individuals have a natural dominance of one or more neurotransmitters...
Pheonix Drewell
- Jul 21, 2023
- 4 min
"Unlocking Endurance: The Importance of Maximal Aerobic Speed & Power for Athletes"
Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is defined as the lowest speed at which maximal oxygen uptake (VO2max) occurs...
Pheonix Drewell
- Jul 20, 2023
- 1 min
Memory-building smoothie
Meet the Team 1/2 cup frozen blueberries 1 cup chopped spinach 2 tsp cacao 10 almonds 1/4 avocado 1/2 cup of almond milk or water 1 scoop...
Pheonix Drewell
- Jul 6, 2023
- 5 min
INITIATE CREATUREHOOD: Unleash the Power of Instincts
In the world of sports, achieving peak performance is the ultimate goal for athletes. It is a state where everything clicks into place,...
Pheonix Drewell
- Jul 2, 2023
- 4 min
"Unleashing the Champion Within: Embracing the 15 Characteristics of SelF-Actualisation
Maslow's hierarchy of needs is a psychological theory proposed by Abraham Maslow in 1943. It suggests that human needs can be categorised...
Pheonix Drewell
- Jul 2, 2023
- 2 min
5 Tips to Prevent Choking Under Pressure in Performance
Choking under pressure can significantly hinder performance, leading to a decrease in skill execution and overall achievement. Here we...
Pheonix Drewell
- Jun 12, 2023
- 3 min
The Path to Athletic Self-Actualisation: Unleashing Your Full Potential
Athletes possess a unique opportunity to embark on a journey of self-actualisation, where they can unlock their full potential and...
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