TIME A PREMIUM RESOURCE
Athletes, coaches, and practitioners operate under compressed schedules, making it critical to understand the minimal effective dose—the shortest, evidence-based amount of time required to educate, demonstrate, and have an athlete begin effective practice of a mental skill.
Research in applied sport psychology supports that psychological skill acquisition follows similar principles to physical training: a single session can create awareness and initiate behavioural change, but deliberate, spaced repetition is needed for mastery (Weinberg & Gould, 2019; Birrer & Morgan, 2010). However, even short, targeted interventions have been shown to produce meaningful shifts in self-regulation, confidence, and attention control when delivered correctly (Lindsay et al., 2007; Vealey, 2007).
The Key Lies In Task Specificity.
Simple techniques such as diaphragmatic breathing or cue word repetition can be introduced and practiced in as little as 30–45 minutes (Kudlackova et al., 2013).
Moderate complexity skills like imagery scripts or pre-performance routines typically require 60–90 minutes to educate, tailor, and rehearse effectively (Cumming & Ramsey, 2009).
Complex mindset interventions, such as managing pressure under competition conditions or refining recovery focus routines, often require multiple sessions to be personalised and integrated (Gardner & Moore, 2006).
Minimal effective time is not about doing less—it’s about doing precisely enough to begin shaping behaviour without wasting resources. In elite sport, this precision matters. The goal is not just exposure, but psychological transfer—bridging knowledge to action under performance conditions.
Performance Blocks
Train Your Mind Like You Train Your Body.
Champions aren't built by chance. They are built by habits—mental, physical, emotional.
Performance Blocks Packages
Our Performance Blocks package gives you elite 1-on-1 access, at your pace, with your focus.
- 30-minute private sessions
- Choose your focus each time: mindset, recovery, resilience, routine building
- Use your blocks across the month to sharpen what matters most
Packages Available:
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4 Blocks/month — Stay sharp
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8 Blocks/month — Accelerate growth
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12 Blocks/month — Command the moment
Secure your block package today. Limited private client spaces each month. Because mental strength wins games before they even begin.
Packages Available
4 Blocks (2 hours total)
What's Included - 4 x 30 minute sessions in any combination (Flexible use) + + Digital Book In My Kingdom Scriptures for athletes and One month subscription to our membership portal = Unlimited courses and downloadables for the month
Price $480 ($120/session) Save $40 vs casual
8 Blocks (4 hours total)
What's Included - 8 x 30 minute sessions in any combination (Flexible use) + 1 bonus check-in email + Digital Book In My Kingdom Scriptures for athletes and One month subscription to our membership portal = Unlimited courses and downloadables for the month
Price $880 ($110/session) Save $120
12 Blocks (6 hours total)
What's Included 12 x 30 minute sessions in any combination (Flexible use) + 2 bonus check-ins + 1 emergency call + Digital Book In My Kingdom Scriptures for athletes and One month subscription to our membership portal = Unlimited courses and downloadables for the month
Price $1,200 ($100/session) Save $240