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Bored: Water

Water boredom...? Try these approaches to keep you hydrated.

Did you know if you drank 500 mls of water when rising, 500mls of water, before training, 500 mls 2 hours before bed and drank one cup every hour in between, you would get in over 4 litre of water a day!

To continually stay hydrated I set a reminder bell on my phone that goes off every hour.

Lime and Vanilla Green Tea

1 lime

Handful of mint leaves

1/2 cup brewed and chilled vanilla green tea

Squeeze lime quarters

Scrunch mint leaves

boil tea and cool in the fridge

Top with water as desired

Recipe from Juice+

Ginger Lemonade

2 lemons, peel removed

2-4cm knob of Ginger

2 tbsp apple cider vinegar

2/3 cup of water

hot water to serve

Concentrate (blend in a blender) or simply juice

pour into ice cubes and use 1-2 cubes per mug each morning

(juice + recipe)

All the below recipes are from

All should be sliced and added to 1 litre pitcher of water to infuse.

For Strawberry, Basil and Lemon:

1/2 cup strawberries stemmed and sliced, fresh or frozen

5 large fresh basil leaves torn

1 lemon thinly sliced

For Honeydew, Cucumber, and Mint:

1/2 cup honeydew cubes

1 cucumber thinly sliced

10 fresh mint leaves torn

For Blackberries, Orange, and Ginger:

½ pint blackberries

1 orange thinly sliced

1 (2-inch) piece fresh ginger peeled and thinly sliced

Blueberry, Lemon, and Rosemary:

1/2 pint blueberries

1 lemon thinly sliced

4 sprigs fresh rosemary

Pineapple, Coconut, and Lime:

1 cup pineapple chunks, fresh or frozen

1 cup coconut chunks, fresh or frozen

1 lime thinly sliced

Watermelon, Kiwi, and Lime:

1 cup watermelon cubes

1 kiwi diced or cut into circles

1 lime sliced into circles

Mango, Raspberry, and Ginger:

1 mango peeled and cubed

1/2 pint raspberries

1 (2-inch) piece fresh ginger peeled and thinly sliced

Benefits of adding honey to your water

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