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General Physical Preparation (GPP) for Athletes




GPP, or General Physical Preparation, is an important aspect of athletic training that focuses on developing general fitness and conditioning that is necessary for sport-specific training. GPP training typically includes a variety of exercises and activities that improve cardiovascular endurance, muscular strength and endurance, flexibility, and coordination.

In sport-specific training, athletes often focus on developing specific skills and movements that are required for their sport. However, without a solid foundation of general physical fitness, athletes may be at risk for injury or may not be able to perform at their best. Therefore, GPP training is a critical component of sport-specific training.

Some examples of GPP conditioning exercises and activities include:

  1. Cardiovascular endurance training, such as running, cycling, or swimming, to improve endurance and stamina.

  2. Resistance training, such as weightlifting or bodyweight exercises, to improve muscular strength and endurance.

  3. Plyometric exercises, such as jump training or bounding, to improve explosive power and coordination.

  4. Flexibility training, such as stretching, dynamic movements or yoga, to improve range of motion and prevent injury.

  5. Agility and speed drills, such as ladder drills or cone drills, to improve coordination and quickness.

By incorporating GPP conditioning exercises into their training programs, athletes can improve their overall fitness and conditioning, which can help them perform better and reduce the risk of injury. Additionally, GPP training can help athletes develop a solid foundation of physical fitness that can be built upon through sport-specific training.


If you or your team need pre-season training, we have a program for you! Ask about our triphasic yearly planner for athletes!


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