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The Best Baked Beans on Toast

Meet The Team

4-5 fresh tomatoes diced

1 onion

1 garlic clove crushed

2 spoons of coconut sugar

3 Cardamom Pods

Chilli powder or fresh chilli to taste

1/4 tsp of cinnamon

1/2 tsp cumin powder

1/4 cup water

1tbsp apple cider vinegar

1 1/2 cans white beans cooked

1. Gently fry onion in a little olive oil and sea salt, add garlic and spices, toast until fragrant

2. Add the remaining ingredients, cover and simmer for 5-10mins

3. Remove lid and continue cooking until the tomatoes break down and sauce thickens around the beans. Taste and adjust seasoning if needed.

Serve on a high protein bread or mountain bread

I got this recipe from my sister who did a juice+ challenge.

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