Quantum biology is a rapidly growing field that explores the application of quantum mechanics principles in biological systems. It offers...

As competitive athletes, our ability to maintain focus during crucial moments is paramount to our success. To achieve this, we must hone...

Neurotransmitter dominance is a concept that suggests that certain individuals have a natural dominance of one or more neurotransmitters...

Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is defined as the lowest speed at which maximal oxygen uptake (VO2max) occurs...

Meet the Team 1/2 cup frozen blueberries 1 cup chopped spinach 2 tsp cacao 10 almonds 1/4 avocado 1/2 cup of almond milk or water 1 scoop...

In the world of sports, achieving peak performance is the ultimate goal for athletes. It is a state where everything clicks into place,...

Maslow's hierarchy of needs is a psychological theory proposed by Abraham Maslow in 1943. It suggests that human needs can be categorised...

Choking under pressure can significantly hinder performance, leading to a decrease in skill execution and overall achievement. Here we...

Athletes possess a unique opportunity to embark on a journey of self-actualisation, where they can unlock their full potential and...

In the previous blog post, we explored the relationship between #mindfulness, nonattachment-to-self, well-being, and self-actualisation...

Based on the paper - Mindfulness and Nonattachment‑To‑Self in Athletes: Can Letting Go Build Well‑being and Self‑actualisation?...

As youth athletes navigate the world of competitive sports, mental toughness becomes a vital asset that sets them apart from the rest. At...

Self-actualisation involves the realisation and fulfillment of one's talents, abilities, and potential. It is the innate drive or need...

Do you find yourself struggling to maintain focus during crucial moments of your athletic endeavors? The inability to #concentrate and...

In the realm of sports and athletic pursuits, the importance of a strong performance mindset cannot be overstated. A performance mindset,...

Unleashing the Power Within Picture this: You're an athlete with a burning desire to achieve #greatness, but something seems to hold you...

The condensed conjugate method is a training method that I learned through my mentorship training with Daru Strong, it combines multiple...

Aversion in athletes refers to a psychological phenomenon where an athlete experiences strong negative emotions towards a specific aspect...

If someone has little time or doesn't enjoy socialising, creating a routine can help make socialising less overwhelming and more...

Are you one of those people who cringe at the thought of doing yoga? Maybe you've tried it in the past and found it boring or...