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"Unleashing the Champion Within: Embracing the 15 Characteristics of SelF-Actualisation



Maslow's hierarchy of needs is a psychological theory proposed by Abraham Maslow in 1943. It suggests that human needs can be categorised into a hierarchical structure, with basic physiological needs at the bottom and self-actualisation at the top. While the hierarchy of needs can provide a useful framework for understanding human motivation, it is important to note that individuals may prioritise and pursue different needs at various stages of their lives.


In the context of becoming a great athlete, it is true that the pursuit of self-actualisation may be challenging if more fundamental needs are unmet. For example, if an individual lacks a support system, struggles with low self-esteem, or faces life-threatening situations, their focus and energy will likely be directed toward addressing these immediate concerns rather than pursuing self-actualisation.


However, it is also worth noting that human motivation is complex and can vary significantly among individuals. Some individuals may possess an extraordinary level of intrinsic motivation and passion for their chosen pursuits, such as becoming a great athlete. They may be willing to make significant sacrifices, endure hardships, and overcome obstacles to achieve their goals, even if their basic needs are not fully met. These exceptional cases, demonstrate how individuals can prioritise self-actualisation over more immediate needs.


While meeting the basic needs outlined in Maslow's hierarchy is crucial for overall well-being and provides a foundation for pursuing self-actualisation, it is not a strict prerequisite for everyone. Different individuals have different motivations, priorities, and circumstances that influence their pursuit of self-actualisation. Some may find the drive and determination to pursue their goals despite challenging circumstances, while others may need a more secure foundation before fully engaging in the pursuit of self-actualisation.


  1. Perception of Reality: Athletes with efficient perception of reality can accurately assess their strengths and weaknesses, allowing them to make informed decisions and improve their performance. They can also recognise deceptive tactics used by opponents or within the sporting industry.

  2. Acceptance: Athletes who accept themselves, others, and the unpredictable nature of their sport can better handle setbacks, learn from mistakes, and maintain a resilient mindset. They embrace the ups and downs as part of their athletic journey.

  3. Spontaneity: Athletes who trust their instincts and act with simplicity and naturalness can tap into their innate abilities and respond intuitively to the demands of their sport. They avoid overthinking and allow their training to manifest instinctively during competition.

  4. Problem-Focus: Great athletes often have a broader perspective and concern themselves with larger philosophical and ethical issues within their sport. They prioritise addressing significant challenges and making a positive impact beyond their personal achievements.

  5. Affinity for Solitude: Athletes who value and enjoy moments of solitude can use them for reflection, visualisation, and mental preparation. It helps them maintain focus, find inner motivation, and recharge their energy amidst the demands of training and competition.

  6. Independence: Successful athletes often forge their own path and resist the pressures of conforming to popular trends or external expectations. They stay true to their unique talents, goals, and self-determined interests, which can lead to innovative approaches and breakthrough performances.

  7. Continued Freshness of Appreciation: Athletes who maintain a sense of wonder and gratitude towards their sport can find joy in the everyday aspects of training and competition. They appreciate the beauty of the process, find inspiration in the ordinary, and remain motivated to excel.

  8. Peak Experiences: Extraordinary athletes often have profound moments of awe and transcendence during their performances. These peak experiences fuel their passion, unlock their full potential, and deepen their connection with their sport and their own capabilities.

  9. Desire to Help: Exceptional athletes often have a genuine concern for the well-being and success of their teammates, competitors, and the sporting community at large. They actively contribute to the growth and development of their sport and inspire others through their actions.

  10. Deep Ties: While athletes interact with numerous individuals within their sporting careers, they may maintain deep connections with a select few. These close relationships provide support, understanding, and trust, enabling athletes to thrive and excel in their pursuits.

  11. Democratic Values: Respecting and valuing all individuals regardless of their background or characteristics fosters a positive and inclusive sporting environment. Athletes who uphold democratic values contribute to fair play, equality, and mutual respect, fostering a more harmonious and inspiring athletic community.

  12. Means and Ends: Athletes who find intrinsic joy in the process of training and competing, rather than solely focusing on external rewards or outcomes, tend to perform at their best. They appreciate the journey, celebrate small victories, and derive fulfillment from the pursuit of excellence.

  13. Philosophical Sense of Humor: Athletes who find humor in human imperfections and embrace the light-hearted side of their sport can alleviate stress, maintain perspective, and foster camaraderie with teammates and competitors. They use humor to build connections and navigate challenges with grace.

  14. Creativity: Exceptional athletes often possess a creative mindset that allows them to think outside the box, find innovative solutions, and see unique connections within their sport. Their fresh perceptions and ability to perceive new possibilities contribute to breakthrough performances and strategic advantages.

  15. Resistance to Enculturation: Athletes who challenge traditional norms, question societal expectations, and forge their own path can introduce new approaches, redefine standards of excellence, and drive positive change within their sport.


By incorporating these 15 characteristics of self-actualisation into yourr athletic life, you can transcend your limitations, reach new levels of performance, and leave a lasting legacy in their sport. Remember, it is not just about winning medals, but about embodying these qualities that contribute to personal growth, fulfillment, and a positive impact on the world of sports. So, go forth and unleash the champion within!

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