top of page

Defending Against Online Harassment: A Guide for Athletes and Teens

In today's digital age, online harassment is a growing concern for athletes, teens, and individuals of all backgrounds. Even if you're not currently experiencing it, it's essential to be prepared and know how to defend yourself from online harassment. This guide will provide you with six effective strategies to protect yourself and maintain your online well-being.

1. Privacy Settings and Security Measures:

  • Review and adjust your privacy settings on social media platforms. Control who can see your posts and interact with you. Limit your audience to trusted friends and followers.

  • Use strong, unique passwords for all your online accounts, and enable two-factor authentication (2FA) whenever possible. Regularly change your passwords to enhance security.

  • Stay up-to-date by regularly updating your software, apps, and devices. Software updates often include security patches to protect against vulnerabilities.

2. Block and Report Abusers:

  • If someone is harassing you online, use the platform's blocking and reporting features immediately. This action prevents further contact and notifies platform administrators of the harassment.

  • Keep records of any harassing messages, comments, or posts as evidence. Screenshot or save these interactions, including dates and times, in case you need them later.

3. Limit Personal Information Sharing:

  • Be cautious about sharing personal information such as your full name, address, phone number, or email address on public forums or with people you don't trust. Cyberbullies can use this information to harass or threaten you.

  • Consider using a pseudonym or a different name online to maintain some level of anonymity and protect your identity.

4. Educate Yourself:

  • Learn about common online harassment tactics, such as doxing (revealing private information), trolling, or cyberbullying. Awareness is the first step in defending yourself.

  • Understand your rights and the laws related to online harassment in your jurisdiction. Knowing your legal recourse can be empowering.

4. Maintain a Support System:

  • Talk to friends, family, or a therapist about any online harassment you may face. Emotional support is crucial in dealing with the stress and anxiety that can result from harassment.

  • If the harassment escalates to threats or becomes particularly distressing, do not hesitate to report it to law enforcement. Your safety should always be a priority.

5. Online Reputation Management:

  • Consider building a positive online presence. Share your expertise, interests, and passions in a constructive manner. A strong online reputation can help counteract harassment.

  • Regularly search for your own name online to monitor what's being said about you. If you find false or damaging information, respond calmly and professionally to correct any misconceptions.


Online harassment is a serious issue that can impact athletes, teens, and individuals from all walks of life. By following these six strategies, you can be better prepared to defend yourself against online harassment and protect your well-being in the digital world. Remember to prioritise your safety and mental health, and seek support from trusted friends, family, and professionals if needed.

bottom of page