“I track everything — my sleep, my soreness, my mindset. The body and brain are one unit.” - Russel Wilson (NFL)
 
“The body keeps the score — you have to learn its language.” - Georges St Pierre (UFC)
 
As an athlete, your body is your most valuable tool, and understanding how it works can elevate both your performance and your self-care. Anatomical body visuals can help you build a deeper connection with your body, mind, and energy systems. By using these diagrams, you can reflect on how your nervous system and energy flow during training, competition, and recovery, and create personalised self-care routines that are aligned with your physical and mental
needs.
 
Enhance your performance and recovery with our tried & tested Biofeedback Mapping Toolkit. This unique system uses colour-coding, energy flow scales, and symbolic representation to help you visualise and track your physical and emotional states during training, competition and recovery - gaining a deeper connection to your body’s needs. A powerful tool for athletes and wellness enthusiasts looking to optimise their mind-body connection without overcomplication.