"Discover happiness with this Cultivating Happiness Therapy Microsoft Excel Tool! Packed with 100 therapy questions and thought exercises inspired by the Authentic Happiness Inventory Questionnaire, this digital tool is perfect for athletes, coaches, and mindfulness enthusiasts. Designed to boost positivity, resilience, and purpose, it’s an interactive, eco-friendly alternative to printed worksheets. With editable fields and a structured approach, it’s easy to reflect, track progress, and build sustainable habits for a happier, more fulfilling life."

Why Coaches Love it!
Scientifically Backed - Based on positive psychology principles by Christopher Peterson.
Interactive & Editable - Use it digitally for a clutter-free, eco-conscious solution.

It's Really For Everyone - Great for athletes, coaches, and anyone seeking happiness and self-growth.
Flexible & Convenient - Access anytime to reflect, grow, and enhance your well-being.
 
"This isn’t some AI-generated worksheet—it’s a battle-tested system I’ve used with state and national athletes, including those who’ve come through trauma. And it works."
 
"When I was feeling lost and didn’t know what happiness felt like, this spreadsheet helped me find little things to be grateful for. It made me realise I can create my own joy, even in tough times." - Out of Home Care Athlete