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Attention Skills




An athlete's capacity to narrowly focus attention in a quality manner is harmed by too much mental energy.


When there isn't enough, irrelevant and important cues compete for attention.


Distractibility is a result of high levels od mental energy.


To get into the zone and reduce the amount of conscious internal processing, your attention must be at a level where performance can occur on an automatic basis.


Anything that requires the athlete to concentrate takes them out of the zone.


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