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Attention Skills

An athlete's capacity to narrowly focus attention in a quality manner is harmed by too much mental energy.

When there isn't enough, irrelevant and important cues compete for attention.

Distractibility is a result of high levels od mental energy.

To get into the zone and reduce the amount of conscious internal processing, your attention must be at a level where performance can occur on an automatic basis.

Anything that requires the athlete to concentrate takes them out of the zone.

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