Unleashing the Power Within Picture this: You're an athlete with a burning desire to achieve #greatness, but something seems to hold you...

The condensed conjugate method is a training method that I learned through my mentorship training with Daru Strong, it combines multiple...

Aversion in athletes refers to a psychological phenomenon where an athlete experiences strong negative emotions towards a specific aspect...

If someone has little time or doesn't enjoy socialising, creating a routine can help make socialising less overwhelming and more...

Are you one of those people who cringe at the thought of doing yoga? Maybe you've tried it in the past and found it boring or...

Elite athletes often beat aversion to early morning workouts through discipline, routine, and mental toughness. They understand the...

There is a growing body of research that explores the relationship between rhythm and athletic performance. One aspect of this...

The concept of shaping our own reality with our thoughts has been popularised in recent years by books and films like "The Secret" and...

Have you ever heard the saying, "You create your own reality"? It's a popular idea in the world of self-help and spirituality, but is...

Flow, presence, and emptiness are three concepts that are closely related in both science and spirituality. In this blog post, we will...

Flow state, also known as "the zone," is a mental state in which an athlete becomes fully immersed and engaged in their sport,...

Reevaluating the Coach-Athlete Relationship Script 1: Starting the Conversation Parent: "Hey, I noticed that you've been really stressed...

As athletes, we know that we are often compared to our peers by coaches and mentors. However, this comparison can become toxic and...

"Building the Observer into the System: Toward a Realistic Description of Human Interaction with the World" by Chris Fields is an article...

Quantum Physics is a branch of physics that deals with the behavior of particles at the atomic and subatomic level. One of the...

Gallup Strengths is a scientifically valid approach to personal and professional development. The approach is based on years of research...

The pursuit of optimal athlete performance has been a focus for researchers, coaches, and athletes themselves for many years. In recent...

Glute Exercises for Elite Athletes Glute exercises for elite athletes should focus on building strength and hypertrophy in the gluteal...

In his article "Quantum mechanics and reality: Can the physical world be an abstraction?" philosopher Tim Maudlin discusses the...

Endophysics is a theoretical approach that aims to unify the concepts of matter and information in a fundamental theory of physics. The...